Vlog: 1 Jam Terdiam Di Kamar Hotel Horizon (Tiba!)

Hey guys! Welcome back to my channel! Today’s vlog is a little… different. You see, I decided to do something a bit out of the ordinary: a 1-hour silent meditation session in my hotel room at the Horizon Hotel. Yep, you heard that right – no talking, no music, just me, my thoughts, and a whole hour of stillness. I know, it sounds a little crazy, but trust me, there’s a method to the madness! Let’s dive into what made me do this, the struggles, and the unexpected benefits. It’s all about embracing the unique experience!

I’ve been feeling a bit overwhelmed lately, like many of you can probably relate to. The constant hustle, the notifications, the need to always be doing something… it’s exhausting. I realized I needed a break, a way to recenter myself. That's why I opted for this 1-hour of silence. The Horizon Hotel is a beautiful place, and my room offered a sense of calmness. It seemed like the perfect setting for a little experiment in mindfulness. Also, I have always been intrigued by the power of meditation. I’ve read about it, watched videos, and even tried short meditation sessions, but never something this long. I wanted to push myself, to see what it would be like to sit with my thoughts for an extended period. I also did this because I know that meditation has a ton of benefits like reduced stress, better focus, and improved self-awareness. I was hoping to experience some of these firsthand, even if it was just for an hour. So, I set the timer, found a comfortable spot on the bed, and took a deep breath. Little did I know, it was going to be an experience like no other!

Before I even started, the preparation was key! I wanted to create the perfect environment. First, I needed to make sure the room was quiet. I closed the curtains to block out any distractions from outside and unplugged the phone just to be sure. Next, I wanted to find a comfortable position. I could sit, but my legs started to hurt, so I eventually decided to lie on the bed. Then, I needed to get my mind right. I spent a few minutes just taking some deep breaths, focusing on the present, and letting go of any thoughts or anxieties that were swirling around. Think of it like a mental reset button. After all the preparations, I was finally ready to start the clock and just be. The anticipation was both exciting and a little nerve-wracking. Would I be able to stay still for a whole hour? Would my mind wander endlessly? Let’s just say that the beginning was filled with a lot of those questions. I was ready to embrace the challenge and share this journey with you all! So, stay tuned.

The First 15 Minutes: The Struggle is Real!

Oh boy, the first 15 minutes were probably the hardest! My mind was like a runaway train, jumping from one thought to another. I was thinking about what I wanted to eat for dinner, what I needed to do at work, even random things like “did I lock the front door?” It was a constant battle to stay present and focused on my breath. It was extremely challenging to quiet my mind, and I really understood why the practice of meditation is so important! It’s like a muscle; the more you use it, the stronger it gets. I'm sure that the hardest part was the physical discomfort. I'm usually someone who is always on the move, so sitting or lying still for that long was a huge challenge. My back started to ache, my legs felt stiff, and I had this constant urge to fidget or change positions. But I knew that was the point – to learn to observe these sensations without reacting to them. It was a test of my willpower, and I was determined to push through it.

Another thing that popped in my mind was the self-doubt. Thoughts like “this is stupid”, or “why am I even doing this” started creeping in. There were moments when I felt like giving up, like the hour was going to take forever. But I decided to refocus on my breath. Taking it deep in and out became a lifeline. In a weird way, the struggles made me more determined to succeed. The struggle wasn't just physical; I had to deal with a bunch of inner chatter. It was a rollercoaster of thoughts, from work deadlines to what I was going to have for lunch. My mind was like a never-ending newsfeed. But I tried to be the observer, not the participant. I imagined the thoughts as clouds drifting past, letting them come and go without getting caught up in them. It's a way of practicing non-judgment.

Overcoming the Initial Hurdles

The initial feeling of being uncomfortable and fidgety was something I expected. But it was still a challenge to overcome. I realized I needed to find a way to make it more tolerable. I found that adjusting my position slightly helped. Not drastically, but just enough to ease some of the tension in my back and legs. I also started to focus on the sensation of my breath again. I'd found a pattern of breathing from my nose, and after a while, it became really soothing. This was a mental tool that I used to help keep my focus. I would visualize my breath flowing in and out, which took me away from the discomfort. My focus was the anchor in the storm of my thoughts and body. Focusing on the present was something I realized was easier said than done. It took a lot of practice to get back to the present moment. Each time my mind would wander, I gently brought it back to my breath or the sounds around me. I understood that meditation isn't about emptying your mind, because that is impossible. It’s about being aware of your thoughts without getting carried away by them. Each time I had success, I felt like I was gaining a bit of strength. I felt like I could push myself even further.

The Middle Ground: Finding a Rhythm

As the time passed, something started to shift. After the initial chaos, my mind started to quiet down. The thoughts were still there, but they weren’t as insistent. They were more like gentle whispers than a shouting crowd. It was easier to observe them without getting carried away. The physical discomfort also started to fade. It wasn’t completely gone, but it became less of a distraction. I found a rhythm in my breath, and a sense of calm began to wash over me. I began to experience the present moment without constantly worrying about the next thing. This was the moment I started to understand the power of meditation. I felt more present, more aware of my surroundings, and more connected to myself.

This was when I realized the importance of consistency in meditation. I started to have a better understanding that it wasn't about the perfect technique or even the absence of thoughts. Instead, it was about practice. It was about showing up, even when you don't feel like it. I realized that the value was in the process of training the mind, of learning how to stay focused. It was like I was training to become a professional athlete. I started to get it. Another thing I noticed was a change in the way I perceived time. The hour didn't feel as long or as daunting as it did in the beginning. It was like time slowed down, and I started to appreciate the quiet. I was able to observe my thoughts without judgment, which gave me a sense of peace. I was surprised at how quickly it was starting to fly by. I still kept my eyes closed, but I was aware of the sounds around me, the rustling of leaves outside, and the faint hum of the air conditioning. It made me feel present, connected to the world, and peaceful.

Deeper Relaxation and Clarity

As I went deeper into the hour, I started to experience some moments of genuine relaxation. My body felt heavy and loose, and my mind felt clear. It was like all the tension I'd been carrying around just melted away. There was this feeling of clarity, which helped me identify the things that stressed me out. It was a good exercise to practice for my self-awareness. It felt like my mind was becoming sharper, more focused. This moment of clarity was important for me because I realized that it allowed me to see situations from a new perspective. I could look at my problems without being overcome by them. I felt like I could start to untangle some of the knots that I had in my personal life. I started to think of them as solvable problems. They were no longer roadblocks. This sense of peace and relaxation made it easier to focus on my breath. Each inhale and exhale became more deliberate, helping me to stay grounded in the present moment.

I was actually finding the stillness quite enjoyable. This was a huge shift from the beginning when I was constantly fidgeting. The quiet allowed me to appreciate the little things. I found myself focusing on the subtle sounds of the hotel room: the gentle hum of the air conditioner, the faint traffic noise from outside, even my own heartbeat. It was all very calming. I realized how rarely I actually took the time to do nothing, and the importance of this, and how it was good for my mental state. The practice of mindfulness allowed me to feel more grounded, and less easily overwhelmed by stress.

The Final Stretch: A Sense of Calm and Accomplishment

The last 15 minutes flew by! Seriously, where did the time go? The timer beeped, signaling the end of the hour. There was a sense of accomplishment that I couldn’t have imagined before. I had made it! I opened my eyes, and my head felt clear and my body felt surprisingly relaxed. I was impressed with how quiet my mind became during the session. I realized that my attention had been much more focused, and it showed me the power of the practice!

It was not just the physical benefits, but the mental ones. I felt less anxious, and more able to handle anything that came my way. I felt a sense of peace. It's not a common emotion for me, but it was amazing! I had a feeling of gratitude. I was grateful for the opportunity to disconnect from the chaos of everyday life and to reconnect with myself. I was grateful for the experience and what I learned. I also felt a renewed sense of focus and clarity. It was like a mental reset. It made me feel like I was ready to face the world. This feeling was incredible and unexpected. I wasn't expecting so much to come from this simple practice!

Reflecting on the Experience and The Key Takeaways

When I finally opened my eyes, I felt like a weight had been lifted. The experience was transformative. I didn’t expect to feel so calm, so centered, and so peaceful. It felt like I’d just stepped out of a spa day, but it had all been in my mind. What I really loved the most was a simple and profound lesson: the power of stillness. In a world that is constantly buzzing, I had learned the value of taking the time to simply be. Not to do, not to achieve, but just to exist in the present moment. It's a key takeaway. I left feeling more focused and more present, and had the power to face the challenges ahead.

I also realized that meditation is not about achieving perfect silence. It's about learning to be with your thoughts, to observe them without judgment, and to cultivate a sense of inner peace. It's a skill, and like any skill, it improves with practice. The more you do it, the easier it gets. It's not about forcing your mind to be still. It’s about letting go and trusting the process. Another thing is that the benefits of meditation extend beyond the session itself. The clarity, focus, and sense of calm I experienced stayed with me throughout the day. It made me feel more resilient and more able to handle any stressful situation. It’s like it rewired my brain and allowed me to have a better quality of life. I was a better version of myself.

Conclusion and What’s Next?

So, would I do it again? Absolutely! In fact, I’m planning on making this a regular practice. I believe it's one of the best things that you can do for your mind and body. I'm excited to see how this practice can continue to improve my well-being. It was an experience that I hope to continue in the future. I have to say, it was a pretty cool thing to do and I want to encourage you all to try it! You might be surprised by what you discover.

I hope you enjoyed this vlog, guys! Don’t forget to like and subscribe for more content. Let me know in the comments if you’ve ever tried meditation and what your experience was like. And as always, thanks for watching! Bye!